Whey protein contains the most protein of all natural foods, and is very healthy for women who need more protein in their diet. Whey also includes calcium, which is also beneficial for women. Because whey protein contains very little fat, lactose or cholesterol, it is an excellent source of protein for people who are on low-carbohydrate diets.

Whey protein is the best source of protein for decreasing hunger. It is also known for increasing the fat-burning effects of exercise. Women who are trying to lose weight can drink one to three servings of whey protein per day to help them increase their energy and decrease their appetite. ...read more