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Bioplex Nutrition
January 19th, 2009  Bioplex Newsletter - Specials, Recipes, & News
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 Pure WPI
  • 1,000 IU Vitamin D
  • 200mg Calcium
  • Fat Free
  • Lactose Free
  • Mixes Instantly
  • Low in Carbs
  • Gluten-free
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Vitamin D levels not enough for winter: Study

Posted under ·

Source: Journal of Nutrition

Current recommended intake for vitamin D during winter months and need to be at increased by five, says a new study from California.

Recommended intakes for people with darker skins should be increased to a whopping 2100 to 3100 International Units per day all year-round, up from the current adequate intakes set at 5 micrograms per day (200 International Units)....
Featured Recipe

Strawberry Mint Protein Smoothie

Posted under

Strawberry Mint

Here is a smoothie that tastes like liquid strawberry sorbet.

Strawberry Mint Protein Smoothie
  • 1 cup frozen strawberries
  • 1 cup frozen mango chunks
  • 1 small handful of mint, rinsed well
  • 1 scoop of Bioplex Nutrition’s Pure WPI
  • 1 cup or more cold water
  • 1 Tb. coconut oil
  • 1 Tb. unsweetened shredded coconut
Directions:

Blend all ingredients well, adding additional water if necessary to produce desired consistency. Taste your smoothie and if it is not sweet enough, you can add a little stevia, raw honey, or strawberry preserves that contain no sugar. Serves 1.

Other Recipes:

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