Ingredients:

  • 1 scoop BioPlex Whey Protein Isolate (WPI)
  • (vanilla, strawberry, or chocolate)
  • ½ cup Water (to taste) or Milk or some combination of both

  • 4 Ice Cubes
  • 1/3 frozen medium Banana or 5 frozen Strawberries or ½ Apple (optional)
  • 1 tablespoon Flaxseed Oil or Walnut Oil or 2 tablespoons Coconut Milk
  • Flavored Extract of Choice: coffee, vanilla, maple, coconut…etc. (optional)

  • Spice of Choice: cinnamon, nutmeg, cardamom (optional)

    • Variations:
    Follow the basic formula with the following changes:
  • Lemon Blueberry Cheesecake – Vanilla Whey Powder, ½ cup frozen Blueberries, 1/3 teaspoon Lemon Extract
  • Mocha Almond Fudge – Chocolate Whey, 1 tablespoon Almond Butter and omit Flax Oil, ½ teaspoon Coffee Extract
  • Butterscotch Kiss – Vanilla Whey, 1 tablespoon Almond Butter and omit Flax Oil, ½ teaspoon Butterscotch Extract
  • Strawberry Tropical Treat – Strawberry or Vanilla Whey, ½ cup frozen Strawberries, ½ teaspoon Coconut Extract


    • Directions:
    Combine all the ingredients in a blender and blend until smooth