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  • ½ pear, cored
  • ¼ C frozen blueberries or mixed berries
  • ½ banana, frozen
  • 1 ¼ C water
  • 1/8 tsp cinnamon
  • 1 tsp skim milk powder

  • 1 heaping tbsp WPI or Whey Plex or 100% Whey Protein or Whey In
  • 1 tsp flax seed oil (optional)