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The Formula 101:
- Proven methods for unleashing the body's
fat-burning potential
- Personalized meal plans for your unique body
size and activity level
- Fast Start shopping list for choosing the
ingredients you need to prepare a week's worth
of balanced meals
- Maintenance plans to follow after the weight
is off
- Advice on special dietary supplements and
nutrition bars
- Special sections on eating out: in
restaurants, at airports, even how to make a
formula meal at your local 7-Eleven
- Great recipes for hundreds of delicious breakfasts,
lunches, snacks, dinners, and desserts-both
for seasoned gourmets and fast-food aficionados
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