Apricot Pineapple Smoothie

• ¼ C crushed pineapple
• 1 fresh apricot, diced
• 6 strawberries
• ½ banana
• 1 ½ C water
• 1 tbsp skim milk powder
• 1 heaping tbsp WPI or Whey Plex or 100% Whey Protein or Whey In
• 1 tsp flax seed oil (optional)

Banana Strawberry Fruit Smoothie

• 1 frozen banana
• 6 frozen strawberries
• 1 ¼ C skim milk powder
• 1 heaping tbsp WPI or Whey Plex or 100% Whey Protein or Whey In
• 1 tsp flax seed oil (optional)

Banana Orange Strawberry Shake

• ½ C orange juice
• ½ banana, frozen
• 6 strawberries, frozen
• ½ C water 1 tsp skim milk powder
• 1 heaping tbsp WPI or Whey Plex or 100% Whey Protein or Whey In 1 tsp flax seed oil (optional))